Tag Archives: trust

Crossing The In Between

You carry me
A child in your arms
Through an open door, a crumbling ruin
Remnants of an old self where once I lived

Glancing back, there is only a shadow
Of the one I once had been
Fading as the sunset settles
The landscape still

And then … …

Hush, the darkness descends, encircling, enfolding
The quiet complete, I am safe in your keeping
Dissolving into the soft peaceful presence of you
Heartbeat of earth, soil of silence

I wait to sing the songs of sleeping seeds
Stirring as seeds do, gently
In their slow, motionless unfolding
Rooted firmly in our unconditional belonging

Turning toward the light
Without eyes to behold the dawning sky
Reaching, growing up toward the unknown
Without hands to hold out to find the way

Only your eyes
Seeing with such compassion to every moment of my waking
Only your hands
Holding me tenderly, shaping me whole

Who Are You?

Hold nothing back, you have no need to hide
Hold out your hands, you have no need to defend
Let go and live wild, you have no need to doubt
Let go and breathe, you have no need to fear

Stand equal to the defenders of dreams, protectors of truth, guardians of growing
Stand strong among the streaming stars that set your soul alight with wonder
And even when all you feel inside are division and despair
Show me the light of you, for this is who you are

Kindle the kindness that shame forbids you to share
With the one whose worth it tries to mar
Yes, that one, daring to dance despite history’s horrors
Blazing the beauty of you, every moment

Show me how you are learning to trust
With the gentle grace grown in the soil of sorrow
Show me how you are finding self-compassion
While fighting fiercely to own your own strength

Show me the spark that shines through the dark at the heart of you
Beneath the beliefs that still barricade you from belonging
Tell me of the tenderness you touch after trembling
And the tears that turned terror to triumph

Stand in the fire that melts chains and burns burdens
False foundations fall, timber tumbles, so many ruins crumbling
Flames fill and surround you, radiance reshaping shadow
Show me the sunlight soaring in your eyes

Stay _ A Poem for the Journey

Stay with the waves, like the ocean you breathe
These are threads of your life, a cocoon that we weave

Stay present and watchful in the vigil you’re keeping
For dormant fears, they will rise, dreamed without sleeping

Stay alert to the storm that you stir with your hands
As you strive for control, to shape life’s shifting sands

Stay open, though around you dissolves much that you’ve known
There’s no need to struggle, we carry you as our own

Stay right where you are, and no matter how far you’ve run
When you return to yourself, you’ll be found, we will come

Stay for the joy in remembering the song
And all our rejoicing, you’ve come home, you belong

Stay for the soaring, and the rest still unnamed
Stay and discover who you are when untamed

Stay, though before you the forge-fires burn
Claim your place at the center, match our strength, it’s your turn

Stay though the flames leap across through your skin
They will sear fear and shame, mend you whole from within

Stay to meet gently each moment unfolding
There is always compassion behind any challenge worth holding

Stay while your light rearranges, unwinds
Though it may seem that shadows are all that you find

Stay curious, and welcome each one eye to eye
You can never cease shining, but you might forget why

Stay your hand, your self-hatred and anger aren’t yours
Dare the mudflats of memory, there you’ll find who it’s for

Stay strong, though for days you’ve been eclipsed in long hours
Dazed in grey silences gone secret and sour

Stay with us, you are trembling with terror to speak
You are held safe in love, find the answers you seek

Stay in the dance, patterned shadows and light
You are learning your wholeness, both the day and the night

**********

You are learning the pathway within to a door
That opens in stillness, go inside and step through
It is there you remember you are worth fighting for
And to do that, you must be the one worth surrendering to

For My Mother

I wish the last face I ever saw was yours
Your bright green eyes, your complexion warm and kind
That would be a sight worth cherishing, after I saw nothing more
And your smile, the one expression etched forever in my mind

That look that says, I will always love you fully
I would carry deep within me, to return to, home inside
A stable touchstone, a reminder, that I am whole and holy
Whenever I am struggling, each time I long to hide

I’d replace that ever-present, soul-seared sneer of hate
With the colors of compassion in your soft soothing gaze
And in the places where the harsh shadows wait
Yours would be the lingering face, the gentleness behind closed eyes

I wish I could erase the projections from my map, the fear and false belief
With its overgrown topography, all that’s cruel and haunted
And in its place I’d trace an infant’s landscape in relief
The clay composed of safety, trust, and always feeling wanted

And if I could give one gift to you
Here’s what it would be
To discover, despite all I’ve been through
Your picture in a memory

*********

The last face I ever saw, the only face I have a visual memory of, is the face of the person who abused me when I was six months old. Until I recently recovered the memory and varified it was accurate, I never realized that the face I imagined often in my mind’s eye when I was beeing the cruelest and harshest on myself was identical to this person’s face.

With that discovery, I started to wonder what it would have been like to instead remember my parents’ faces (my brothers weren’t born yet.) I wondered how it might have been different if I had internalized the loving faces of my family, before they had to face what happened to me: faces that held the joy and love of two people who had just brought a new child into the world. If I had a visual memory of that love, even if everything else happened as it did, what might be different?

And for someone who has always believed it was impossible to remember what it was like to see, having even just a glimpse of that experience is still taking a lot of time to process. It was like gaining and losing something simultaneously. And the rest I don’t have words for yet.

Re-turning to Trust

Fear is like the partner you can’t get rid of: you fight it and scream at it and beg it to go away and then spend the interminable hours of a frantic night after it disappears flailing in the dark, unmoored, untethered, searching for the hand you know always brings you back to familiar ground. It certainly feels momentarily like anything is better than being alone with nothing to do but confront the immensity of yourself. So you give fear a call and let it back in. And the cycle continues…

Sometimes I’ve been able to break that cycle, and for lengths of time that surprise me, at least when I am with people who hold space for me in the world beyond the world. But when it comes to this world? A world where getting hurt isn’t a theory, where my differences define me, where rejection is very real, where words can wound, intentions get crossed, and the present moment is so often ensnared in a web of wilting memories… what, are you kidding?! Trust is a very, very rare and endangered species.

My world began like this: when I was six months old, someone tried to kill me. Part of me understood, in a way I still cannot even put words to, just how, literally, totally frightening the world could be. Safety became my mantra and my survival raft on the sea of changes. I learned all sorts of healthy and unhealthy ways to build and maintain a stronghold over the water, shore up the retaining walls, and in general do all I could to ensure that the tiny, fragile island I was didn’t get swamped and submerged again. I didn’t discriminate. Whatever it took. I needed rain, not a flood. I needed the calm clay earth to give me another chance to put firm roots down, ground me here. I needed air to keep moving through my body, breathing room, the winds of many temperaments to carry me once I learned to fly. Most of all, I needed other people and needed to learn how to love, rather than fear them.

Unfortunately, we don’t usually get only one traumatic experience to heal from while we’re here. So, over the past couple years as I liberated myself from grad school, I’ve done a lot of healing. I’ve gathered myself in, gone through the naming, sat with shadows and struggled to find their place as part of my wholeness and accept them. And still, the fear is there. It hums an eerie lullaby just beneath the constant cacophony of day to day living. It comes knocking at my door as soon as I want to take a step, let alone a leap, out into the world. It haunts me while I’m longing for solitude with worries or pictures or memories or just a nagging urgency to keep watch. It winds around my relationships, putting a stranglehold on genuine intimacy. It riddles my confidence with pointed question marks and weaves illusions of isolation around my dreams. It awaits in the silence when my only company is the vast bewilderment of myself. It tries to convince me I’m the only one who’s ever felt like this.

There might be long stretches of time during a day or for several weeks when I can ignore it and throw myself into enjoying life. But the fear for that life I am out enjoying never really goes away. So, last April when I decided to join a group of people who gather once a week to learn about an art of relating called circling, I was unsurprisingly terrified. It turned out to be one of the best things that has happened to me in a long time. There was a structure and several things we agreed upon at the outset, which created a container of trust and belonging unprecidented in regular social life. We would pick two people per night whom we’d focus our attention on, just being with what is: the moment to moment experience of that person, the present way it was like to be ourselves, how we felt in relation to each other. It was suddenly okay to make mistakes without fear of rejection, safe for me to come out of a long hibernation, which had begun somewhere back in graduate school, poke my head out of my shell, and discover solid ground just where and as I was.

The more I became solid in myself, the more I was able to be present and compassionate toward others and drop the nonspecific persistent fear. I remembered how to sit and listen softly to someone who was hurting. I could hold someone who was grieving and be in that space with them, without trying to rush them through the feelings, fix their pain or insist it would all get better soon. I delighted in laughing with others, reconnecting with a joy not possible when living so much in solitude, and even occasionally felt vulnerable enough to laugh at myself. The idea I’ve always known as true, that the world is full of many good and trustworthy physical people, developed from a thought to a visceral feeling, an embodied knowing.

I was traveling the road home, this time not through the otherworld, but through this world. And home is gradually getting a little bit bigger… enough to give fear more room to settle down, close its eyes, and even sleep for a while if I’m lucky. The space in which I live has grown larger, able to contain that much more of the light and the shadow and the fear (which isn’t planning to vacate any time soon) … all at the same time.

Now, only a few short months later, my time in that particular cauldron of transformation has abruptly ended. A lot of people there use e-cigarettes constantly throughout the night and the vapor was giving me migraines. The person leading the group (who also vapes) hasn’t ever responded to my attempts to contact him and work out an accommodation for everyone’s needs.

Fear responded promptly, of course. There was the fear that I’m the problem, that the world might not be safe after all, that I simply don’t belong. Then a friend from the group called and shared that this guy is notorious for never communicating. I’m still disappointed. Mostly, I am humbled by a truth staring me in the face. How can a person be safe if she’s rejecting, blaming, and putting down her own self? I can long for belonging, but if I can’t have it in my own skin, where do I go? And it doesn’t help anyone to stall out on fully living whenever anyone else has temporarily forgotten how to shine.

It would be easy to get disillusioned, crawl back into that old, clammy, familiar shell, pull down the curtains and pretend that actually makes you safe. But, life unfolds whether you struggle or let go into the living of it. When I’m aware enough to make the choice, I kind of get wide-eyed at my unconscious actions and wonder what all the needless flailing and frenzy was about.

There’s that scene in Monty Pithon’s Life of Brian when a bunch of people wait in a line to talk to this guy who asks each of them if they want freedom or execution. The hilarity is that a bunch of people enthusiastically choose execution. The grave truth behind the comedy is, of course, that in the end, many of us fear the wildness of genuinely self-authored freedom more than we fear the subtle and not so subtle ways we allow ourselves and others to deprive us of life. Struggle, or let go? Freeze, or freedom? Do I really have to think twice about that? It is our re-turning over and over to trust, even though with specific people trust gets broken, that allows the space we hold for all of who we are to grow, and that’s what gives us room to shine, no longer play it small. That is what empowers a person to put the authority into self-authorship, and that’s the foundation of freedom, and there’s no safer place to be.

The Place Beyond Forgiveness

I have forgiven me, but that has not been enough
I’m still haunted, at times just looking in your eyes
For me, the fact that I’ve grown is irrelevant
I remember; and I ache to erase, all of it

Breath catches, frozen in mid motion
I relive it in an instant, a wave of yesterdays
This time, I force myself to trace the river of shame
Trembling with the effort of owning what I did

Perhaps I can finally be at peace
The way you have made peace, and love me
The way you have always loved me
You stand in the doorway, a light against shadows

Try to find the grace in the sorrow, you say,
The gold in the grey
Some compassion for the one that you were
In a moment where all was forgotten

I search for the goodness I might have learned
Gather a harvest from tears
You meet my eyes before I shut them
With open eyes I watch the wounds begin to heal

Can I hold space with you, you ask me then
I fear allowing myself something kind
Attempting, regardless, to meet myself gently
You step behind me, quietly enfold me in your arms

With the trust of a child, I let myself be seen
I am present without judgment, perhaps for the first time
I am shifted into spaciousness, now enfolding us
And the light shining through me is mine

Dark Night

For you said,
“Before us lies a field of possibilities,
Many colors to trace with our hands.”

So we walked the be-wildering way
And the sun hid its face behind the trees,
The shadows lengthened on the ground
And shelter was not found in these.

For you said,
“The rise will help us see beyond,”
And so we climbed

The rocky hills
Exhausted, breathless, out of time,
The vista vanishes, as horizons will.

For the wanderer,
The space between silences
Suddenly cracks a chasm:

The music of terrain and trail
Unbearably missing,
Made mute in the heavy emptiness
Who haunts the heart of her?

Nameless I will go alone
To the place
Where turtle shells are left behind,

Where the sun cries,
And the woods do not creep,
And wonder what on earth I’m doing there.

Would I turn back
From that raw heart-wrenching road?
Would I name the trees,
Sing to the silence,
Create a cacophony to fill the emptiness,
No longer wander?

For you said,
“The rugged in between
Is a good place to wait.”

But my shell-less self shivers
In shimmering sunset,
Falling now
The first drops of rain.

Fragile and frightened,
I force myself to stay awake,
While everywhere I am not empties out,

Envelops itself,
In the mist goes missing.
Hollow echoes heard where nothing stirs.
And that’s when the silence screams.

You Already Know

Imagine this: You are standing alone in your room. The lights are off, the blinds drawn. Your door is shut to any light that might be illuminating the hallway. Suddenly, you feel a presence with you in the room, and see a flash of violet light out of the corner of your eye.

Your reaction? You immediately fire up your computer, and send the following to your spiritually open social media friends: “I felt and saw this presence in my room. Do you think it was actually there? It was probably just a stress reaction/figment of my imagination. Any thoughts?”

In the past couple years, I have seen questions like this posed on blogs and facebook more times than I can count. Every time I run across a “can I trust what I’m experiencing” question, my response is an emphatic unequivocal “YES,!” So what are my thoughts? I suppose you will know, whether you like it or not. 🙂

The events behind the question are always slightly different, but the sequence of things and the form of the question itself are the same: So I have broken down the explicit and implicit inferences that I have discovered to be common among all instances of the process.

• Someone has an experience of hearing, seeing, knowing, and/or feeling someone or something which does not have a physical or corporeal origin.
• The person has a strong sense that she is being visited by her grandmother, is seeing an angel, or is experiencing something of a spiritual nature even if it’s not entirely apparent who is there and why.)
• If the person is uncertain about, or fears the possibility of their being a spirit world, she will experience cognitive dissonance.
• This is usually really uncomfortable, so the person tries to harmonize her experience with her beliefs as fast as possible.
• Very quickly, often unconsciously, the person runs the experienced perceptions and sensations by the scientific and cultural paradigms that she has either personally accepted or vicariously adopted.
• The person cannot readily come up with a physical explanation.
• The person decides to ask a third party whether her experience is really her experience.
• She is hoping for a validation of her strong intuition, but is also hoping to be wrong. So she explains her experience while making sure to minimize or dismiss it.

I can’t deny the discomfort of experiencing something that does not readily fit into your already established belief system. What baffles and saddens me is how quickly people dismiss their experiences, distrust their intuitive knowledge, and hand the authority to determine the veracity of their reality to someone else.

Over time, doubting the validity of your experience can lead you to lose confidence in your ability to reliably participate in and assess the world around you and undermines your trust and belief in yourself. Worse still, routinely seeking external validation of a personal experience is incredibly disempowering. It is one thing to ask for someone’s opinion or interpretation of a situation you are experiencing. It is quite another to ask someone else to determine for you whether the very thing you experienced actually occurred.

Take the following physical world example. If you had an experience of there being a rock in front of you,
you might ask someone’s opinion about the kind of rock or whether it was safe to climb, but you wouldn’t rely on someone else to determine for you whether or not the rock was really there. (In fact, what would this mean? If someone else insisted there wasn’t a rock but you could still see and touch it, would it make any sense to give them permission to change your mind?)

In the instance where you are asking for an interpretation or further information, you still have the final say on what you will believe and accept. In the second instance, you are letting someone else dictate to you whether your experience happened, what it means, and what you should believe about it.

This is not to say that you can’t interpret an experience, spiritual or otherwise, incorrectly. But, While it is possible to misidentify a person from the spirit world or misinterpret a message that is being shared with you, that doesn’t call the existence of the person or the fact of an attempted message into question. You experience seeing a rock when there’s a rock around to see, just as you feel a noncorporeal person’s hand on your shoulder because this is exactly what is happening. You might find out you are mistaken about the kind of rock, or the identity of the person, but both continue to exist regardless.

There is a vast amount of knowledge already within us. Perhaps it is there because we have accumulated it over lifetimes, or it has been passed down from our ancestors. Perhaps it is there because we are all interconnected, no matter the world we live in, and that interconnection is vaster and more intricate than we could ever imagine. Whatever the reason, within each of us is the truth by which we guide ourselves and live in integrity with who we are. Out of that seed of knowing we grow: but not unless we can trust our first-hand perceived experience of the world.

So, the next time you get the strong feeling that your grandmother is visiting you, don’t make yourself miserable by dismissing an entire way of knowing and telling yourself she’s not there. You won’t be the only person who is grateful that you’re not doubting yourself anymore. I am sure that your grandmother will also be happy that you finally noticed she is still a part of your life.

If the experience you are having is still hard to believe, sit quietly for a while. Ask yourself what is true. You can trust your own experience: you are the expert on it, after all. You don’t need to give your power away to anyone. You already know.

Further Transitions _ A Villanelle

I grieve, though I’ve never lost what’s mine,
Struggling to accept what I wish wasn’t true.
I long to let go, still afraid of what I’ll find.

Too many people choose smallness, forgetting how to shine,
So while I’m in this world, I feel most at home with you
And I grieve, though I’ve never lost what’s mine.

Why embrace life’s sorrows and joys, equally in kind?
Getting hurt has only made me more mistrustful of the ones I knew.
How can I let go when I’m afraid of what I’ll find?

Hush, you say, you defend against illusions when you’re fine.
But, I’m trying to hold back waves of tears from overwhelming me anew
With grief, for I’m sure I’ve lost what’s mine.

Perfect as I am? The idea blows my mind.
What about all the wrong turns and mistakes I should work through?
I long to let go, still afraid of what I’ll find.

If I leap ahead, cross beyond the line,
Where will I land, strangely beautiful and new?
I’ll surely grieve, though I’ve never lost what’s mine.

The loss is of all I need to leave behind,
Even if its time and purpose long since flew.
I long to let go, still afraid of what I’ll find.

Uncertain change initiates its eerie whine
At the standstill. I remain, not sure just what I’ll do.
I grieve, though I’ve never lost what’s mine.

Knotted threads of broken patterns continue to unwind
And the nets that kept a sense of safety number few.
I long to let go, still afraid of what I’ll find.

I don’t know where I belong, both embodied and divine.
Bridged in between, I wander, a missing shade of blue
And grieve, though I’ve never lost what’s mine,
Longing to let go, still afraid of what I’ll find.

The Apology

While what’s broken mends
We gather one another’s tears
Frightened by these raw words
Shared in earnest honesty

For our trembling hands
Suddenly afraid to touch
For the truths, unearthed
We longed to rebury in sand

For fragile trust
We thread between to weave again
I will share with you what no one else has known
What hidden shadows still inform who I am

Reach out, light one, I have much to own
Though you found the strength to take a stand
A midst the rubble of our yesterdays
What I wish to take back, were it that I can

Why do you still blame yourself
When there is nothing else you could have done
How could you not be carried away
By wild waves, compelling you too far from land

I led the way, in the space that was ours
And almost lost you; of course you ran
Let the sea of forgiveness enfold our hearts
You were caught in fierce tides you did not understand